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Articles posted by Vera Flame

Bogus Coaching Cliches Part IV

Posted by Vera Flame - July 8, 2013 - Uncategorized
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        Part IV This is Part II of a 5 part series “5 Bogus Coaching Cliches (and better alternatives).  Click here for Part I.  Cliche #4:  Increase your motivation to overcome your resistance This approach asks you to overpower your resistance by adding and adding to your motivators until it is finally […]

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It’s all in the delivery

Posted by Vera Flame - June 22, 2013 - Uncategorized
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Disguised as a message of personal responsibility, the judge’s statement is indignant, dismissive, and harsh.  In fact, it backfires.  Instead of creating a view of personal responsibility as healthy and attainable,  he wrapped it in a cloak of shame and inadequacy, which just creates resistance in the listener.  It says: “Don’t you dare even ASK […]

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Bogus Coaching Cliches Part III

Posted by Vera Flame - April 12, 2013 - Uncategorized
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Part III This is Part II of a 5 part series “5 Bogus Coaching Cliches (and better alternatives).  Click here for Part I.  Cliche #3:  If it’s important, you’ll do it. If that were true, there would be no such thing as obesity, smoking, or forgetting. Do you really think a smoker continues to smoke […]

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Bogus Coaching Cliches- Part II

Posted by Vera Flame - February 1, 2013 - EFT, Emotional Freedom Technique, Emotional Tapping, Just Do It, Resistance, Self Help, Self-esteem, Tapping, Uncategorized
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  Part II This is Part II of a 5 part series “5 Bogus Coaching Cliches (and better alternatives).  Click here for Part I.  Cliche #2:  Just Do It. Sorry, Nike, it’s not that simple.   This phrase is a fallacy on 2 levels: First, it assumes that the solution to a daunting activity is to bulldoze […]

Read More Coaching, EFT, Just Do It, Overcome Resistance, Self Help, Stress, Tapping

5 Bogus Coaching Cliches (and better alternatives)

Posted by Vera Flame - December 21, 2012 - EFT, Emotional Freedom Technique, Emotional Tapping, Overachiever, Resistance, Self Help, Tapping
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Part I I originally thought I’d do a single post for all 5 of these, but -as with most oversimplified cliches-  it takes some explaining to break it down and replace with something useful.  So, instead I’ve created a 5 part series I’ll intersperse across several posts.  Keep an eye out for the others!   […]

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Tapping Guide for ‘Giving Up’

Posted by Vera Flame - December 20, 2012 - Uncategorized
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Tapping Guide for “ Giving Up” This is a simplified guide, meant for those who have already met with me individually or in a workshop and learned the techniques.  Please read my accompanying Blog Post: 5 bogus coaching cliches (Part 1) before using this guide. For each reminder phrase (in quotes) below, fill in the […]

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#1 Desert Survival Secret: Don’t get thirsty.

Posted by Vera Flame - September 12, 2012 - EFT, Emotional Freedom Technique, Emotional Tapping, Self-help Gap
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Business and Self-help advice can often sound that way, can’t it?   The recommendation is valid, yes, but it stops short of executability.   I call this the Self-help Gap. I was listening to a podcast entitled “How to start a business without destroying your relationship.”   The speaker gave a tip for the spouse of the entrepreneur: When your […]

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Taming the Overachiever

Posted by Vera Flame - July 31, 2012 - EFT, Emotional Freedom Technique, Emotional Tapping, Overachiever, Self-esteem
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I heard an interesting quote on NPR this morning.   It was US Olympic Team swimmer, Ryan Lochte, talking about Michael Phelps.   Lochte said: “I know he gave it 110%, and honestly, that’s all you can really ask for.”  Really?   110% is the new 100% ?  Now, I’m not criticizing Ryan Lochte personally, because this seems […]

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Vera is amazing!!! She helped me with my insomnia. I was skeptical at first but her energy and her sensitiveness to my needs and fears made it so easy for me. I highly recommend her."
— TM, Corporate Travel Specialist

I had a couple big presentations at work that I was a little nervous about but Vera was able to help me move past my anxieties after only a couple quick sessions. The technique is easy and the presentations went great. Thanks Vera!
— MM, Marketing Director

I had been skeptical of EFT, but asked Vera to ride up with me on a ski lift to help me with my fear of heights.... Vera helped me so much. I was able to relax, let go of worries... She is a gift. She is such a talented therapist. I highly recommend Vera to anyone who is anxious about anything. She is very comforting to be around, compassionate, and highly skilled.
— AF, college professor

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